Why am I tired all the time?
12.06.2025 01:53
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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Cheers!
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9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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- Raw dairy
1. Get natural sunlight as early as possible
- Fish & Poultry
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
- Honey
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Listen to uplifting music.
13. Don't listen to sad music.
- Red meat
- Fruits
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.